In 100 g (Grams) of Pie, chocolate mousse, prepared from mix, no-bake type there is 1.08 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Pie, chocolate mousse, prepared from mix, no-bake type.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Pie, chocolate mousse, prepared from mix, no-bake type

Pie, chocolate mousse, prepared from mix, no-bake type is a type of Baked Products. The most significant nutrients in Pie, chocolate mousse, prepared from mix, no-bake type are listed below.

Water	49.7 g	49.7%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	15.4 g	15.4%
Ash	1.7 g	1.7%
Carbohydrate, by difference	29.6 g	29.6%
Calcium, Ca	77 mg	0.08%
Iron, Fe	1.08 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	231 mg	0.23%
Potassium, K	285 mg	0.28%
Sodium, Na	460 mg	0.46%
Zinc, Zn	0.6 mg
Copper, Cu	0.203 mg
Manganese, Mn	0.125 mg
Selenium, Se	6.1 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.051 mg
Riboflavin	0.147 mg

Nutrients in Pie, chocolate mousse, prepared from mix, no-bake type